Art Therapy

Art therapy is so varied and full of possibilities that it can be hard to explain. Think of this as just a snapshot. At its most basic, it is the therapeutic use of art, art making and the resulting images to explore thoughts, feelings, ideas, issues, conflicts, dreams, wants, etc. No special skills are required to try art therapy. There is no art class pre-requisite. All you need is an open mind and willingness to try new things.

Where Art Therapy is Offered

Art therapy is available in many settings from private practice to community art studios to hospitals, prisons and hospice care, to name a few. It can be individual (what I currently offer), group, family or couples based. It is important that anyone providing clinical art therapy be a trained professional (or in a training program working toward a degree or certificate and under the supervision of a professional). Art therapists are required to have training in art materials and art making, psychology and counseling techniques. Most art therapists are also artists.

I offer art therapy as both a specialty and an adjunct to talk therapy. I find art therapy can be especially useful to people who are stuck in old patterns; people either overwhelmed by emotions, or disconnected from them; and people who are experiencing life events or situations that are difficult to discuss. Some examples are life challenges such as relationship issues, infertility, miscarriage, and/or other losses; and parenting.

art-therapy-chicago-image

image credit: Jen Bauer

Art Therapy Misconceptions

There is a common misconception that the art therapist will “read into” the art work produced by the client and either diagnose or leave the client feeling overexposed. This is not how it works. Art therapists are trained in facilitating art making, and offering guidance and direction as needed. They also suggest and at times help with art materials (and occasionally techniques). Most important, art therapists support the client’s creative process, providing another pair of eyes to view the art in progress and the finished product. They also listen to the client’s interpretation of their work, witness and point out the growth and sometimes subtle shifts in awareness that often result.

Art Therapy FAQs

1. What is art therapy?

Art therapy is a form of psychotherapy that uses creative processes, such as drawing, painting, collage, 3D techniques, etc to help individuals express themselves, explore emotions, and address psychological challenges. It’s facilitated by trained art therapists who guide clients through the creative process to promote healing and self-awareness.

2. Do I need to be good at art to benefit from art therapy?

No artistic skill is required. The focus is on the process of creation, not the final product. Art therapy is about expressing thoughts and feelings through art, not producing a masterpiece.

3. What issues can art therapy help address?

Art therapy can assist with a range of issues, including anxiety, depression, trauma, grief, stress, and self-esteem challenges. It can also support personal growth and self-discovery.

4. What happens during an art therapy session?

Sessions typically involve creating art in a safe and supportive environment, followed by discussions with the therapist about the artwork and the emotions it evokes. The therapist helps the client interpret the art to gain insights into their client’s experiences and emotions.

5. How long does art therapy take to show results?

The duration varies depending on individual needs and goals. Some people may experience benefits after a few sessions, while others might engage in therapy over a longer period.

6. Is art therapy suitable for children and adolescents?

Yes, art therapy is beneficial for individuals of all ages. It’s particularly effective for children, adolescents, and adults who may find it challenging to express themselves verbally.

7. Can art therapy be done in groups?

Yes, art therapy can be conducted in individual or group settings. Group sessions can foster social interaction and shared experiences.

8. What materials are used in art therapy?

A variety of materials can be used, including paints, pencils, clay, collage materials, and more. The choice depends on the client’s preferences and therapeutic goals.

9. How do I find a qualified art therapist?

Look for professionals registered with recognized bodies, such as the Illinois Art Therapy Association(IATA) or American Art Therapy Association (AATA). These organizations ensure that therapists meet specific training and ethical standards.

10. Is art therapy confidential?

Yes, art therapists are bound by confidentiality agreements, similar to other mental health professionals. Your sessions and artwork are kept private, with exceptions only if there’s a risk of harm.